Fitter for Life rolling out in WA!
With support from
Gymnastics Australia through the Sport Australia Move It AUS Better Ageing
Grant, Gymnastics WA is delighted to be conducting an initial coaches workshop
to introduce Fitter for Life into local gymnastics clubs.
Fitter for Life is a
fun and social opportunity that aims to help seniors improve their mobility,
strength and coordination. Activities in the program can be tailored to
different levels of ability.
The skills developed
in Fitter for Life can benefit participants in common activities, such as:
- Walking up and down a flight
- Hanging out the washing
- Bending down or reaching up
into cupboards; and
- Playing with grandchildren
We will be delighted
to welcome highly experienced presenter, Frances Crampton AM (Fitter for Life
Coordinator, Gymnastics NSW) to deliver our first coaches and presenters
Sunday 8 March at Peak Trampoline, Subiaco
Coach Workshop - 8.30am-12pm | Cost $30
Presenter Workshop - 12.30pm-1.30pm | Free
Both workshops now
available on the LMS
What level of coach do you need to be?
accreditation or higher in any Gymsport
What to bring?
- Resistance band
- Free weights
- Rhythmic size ball
- Large towel
queries, please contact the Participation team at