What is FreeG?


First developed by British Gymnastics, FreeG is an exciting combination of gymnastics, parkour, obstacle training and freestyle movement. Through a mix of dynamic games, skills, progressions and challenges, participants will develop their coordination, strength and agility. FreeG caters for people looking to participate in adrenaline fuelled freestyle sports. 


To get some more information about FreeG and FreeG Kids visit the FreeG website or contact Gymnastics WA.
Upcoming FreeG Workshops!

Gymnastics WA delivers workshops to develop coaches ability to deliver FreeG program. Please contact Gymnastics WA on participation@gymnasticswa.asn.au to find out about the next scheduled workshops.  

Offering FreeG at your club will provide an exciting new way to retain existing athletes as well as attract new members.


FreeG Intermediate 
The Intermediate course is 4 hours. The course includes the philosophy of FreeG and practical activities on Floor, Wall, Bars and Vault. Skills and teaching techniques are discussed including pre-requisites, drills and fixing common errors. There are tips and suggestions for class management, risk mitigation and injury prevention. Cost $70.
Pre requisites Intermediate
Available for coaches who hold a current and minimum Gymnastics Australia Intermediate Coaching Accreditation in either: Acrobatic Gymnastics, Gymnastics for All, Men's Artistic Gymnastics, Tumbling, Women's Artistic Gymnastics.  

FreeG Advanced 
This is a 2 hour add on to the FreeG Intermediate (6 hours total). The course includes safe coaching techniques, prevailing body actions and progressions to enhance performance. Cost $90 for ADV + INT or $20 for just the ADV component.
Pre requisites Advanced
Available for coaches who hold a current minimum Intermediate Coaching Accreditation in either of the GymSports listed above and have also completed Advanced Module 1. 
If you have previously attended a FreeG Intermediate Workshop and would like to attend just the Advanced 2 hour workshop component this time, please email participation@gymnasticswa.asn.au

Workshop Registration
To enrol, log on to Gymnastics Australia Learning Management System, CLICK HERE 
Frequently Asked Questions